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Free Community Yoga
March 24 @ 11:30 am - 12:30 pm
Join Alaina Murphy of Inner Heat Yoga for Free Community Yoga at the Broad Brook Community Center on Sunday, March 24th from 11:30 to 12:30.
Alaina Murphy took her first yoga class at age 17 and was deeply moved by the freedom the practice created in her body, as well as fascinated by the body’s ability to heal and transform. After moving to the San Francisco Bay Area in 2003, she studied various methods of yoga including Iyengar, Ashtanga, Shadow, Forrest, and Anusara. Her love for yoga and anatomy just kept growing and growing. Alaina received her yoga teacher certification within the Anusara Yoga program in 2008. She continued on to study the Pilates system the following year, becoming a Certified Pilates Instructor, and has been teaching full time ever since.
Alaina moved back from California to her home town of Guilford, Vermont in 2011 and opened Inner Heat Yoga in 2012. As owner and director of IHY, it is Alaina’s dream come true to share her passion with others and to be a part of this nurturing community that continues to grow and evolve, reaching new heights. She now lives in Brattleboro with her husband, Mark and their two daughters, Fiona & Iris.
Alaina teaches a unique flowing Vinyasa class which pulls from her many influences and teachers. Connecting with the breath and expanding it as a tool to deepen the practice – as well as utilizing subtle core and proper alignment to create more ease and strength within each pose and transition.
🙏 Thank You to Alaina, and to the BBCC for hosting this event! 🙏