Happy Halloween
🎃 Halloween, celebrated on October 31st each year, is a time-honored tradition with roots that trace back to ancient Celtic and Christian rituals. Originally known as Samhain, a Gaelic festival… Read More »Happy Halloween
🎃 Halloween, celebrated on October 31st each year, is a time-honored tradition with roots that trace back to ancient Celtic and Christian rituals. Originally known as Samhain, a Gaelic festival… Read More »Happy Halloween
This class introduces the Tai Chi for Fall Prevention sequence starting from the very beginning. Regularly practicing the slow, rhythmic movements of Tai Chi smooths out stiff joints, improves balance, and promotes a sense of well-being.