This class introduces the Tai Chi for Fall Prevention sequence starting from the very beginning. Regularly practicing the slow, rhythmic movements of Tai Chi smooths out stiff joints, improves balance, and promotes a sense of well-being.
This class introduces the Tai Chi for Fall Prevention sequence starting from the very beginning. Regularly practicing the slow, rhythmic movements of Tai Chi smooths out stiff joints, improves balance, and promotes a sense of well-being.
This class introduces the Tai Chi for Fall Prevention sequence starting from the very beginning. Regularly practicing the slow, rhythmic movements of Tai Chi smooths out stiff joints, improves balance, and promotes a sense of well-being.
This class introduces the Tai Chi for Fall Prevention sequence starting from the very beginning. Regularly practicing the slow, rhythmic movements of Tai Chi smooths out stiff joints, improves balance, and promotes a sense of well-being.
This class introduces the Tai Chi for Fall Prevention sequence starting from the very beginning. Regularly practicing the slow, rhythmic movements of Tai Chi smooths out stiff joints, improves balance, and promotes a sense of well-being.