Week of Events
Daylight Savings Time Ends
🕒 The end of Daylight Saving Time in the United States, which occurs on the first Sunday of November each year, marks a seasonal transition that invites us to embrace cozier days and longer nights. As the clocks "fall back" by one hour, we bid farewell to summer's extended daylight and welcome the onset of […]
Election Day
🇺🇸 Election Day, held on the first Tuesday after the first Monday in November, is a cornerstone of democracy in the United States. Today, citizens across the country exercise their fundamental right to vote and participate in the democratic process by choosing their local, state, and national representatives. Find out about our local elections here: […]
Fall Prevention Tai Chi
Fall Prevention Tai Chi
This class introduces the Tai Chi for Fall Prevention sequence starting from the very beginning. Regularly practicing the slow, rhythmic movements of Tai Chi smooths out stiff joints, improves balance, and promotes a sense of well-being.