Archives Events

Join librarian Leah Gessner every third Wednesday of the month in person at the Guilford Free Library or via Zoom at 6:30pm. All are welcome to request a copy of the current book by emailing or calling the library.

This class introduces the Tai Chi for Fall Prevention sequence starting from the very beginning. Regularly practicing the slow, rhythmic movements of Tai Chi smooths out stiff joints, improves balance, and promotes a sense of well-being.