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Week of Events
New Year’s Day
New Year's Day, also simply called New Year or New Year's, is observed on 1 January, the first day of the year in the modern Gregorian and Julian calendars. While most solar calendars begin the year regularly at or near the northern winter solstice, the start of the new year in cultures that observe a… Read More »New Year’s Day
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Fall Prevention Tai Chi
Fall Prevention Tai Chi
This class introduces the Tai Chi for Fall Prevention sequence starting from the very beginning. Regularly practicing the slow, rhythmic movements of Tai Chi smooths out stiff joints, improves balance, and promotes a sense of well-being.
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