Tai Chi Wednesdays @ Guilford Community Church

This class has learned the entire short 73 forms and has been practicing them for several months. Some prior experience is helpful. No registration required; donations are welcome.

9:30 am – 10:15 am Sun Style 73 Form 10:30 am – 11:15 am Sun Style Tai Chi for Fall Prevention (Short 73 Form) Classes are free. Donations are welcome.

Instructed by Leah Gessner Regularly practicing the slow, rhythmic movements of Tai Chi eases stiff joints, improves balance, and promotes a sense of well-being. This program benefits anyone from age 50 upward interested in maintaining vitality. You only need some comfortable loose clothing and a yen for adventure.

Call Guilford Cares if you have questions, (802) 579-1350 or guilfordcaresvt@gmail.com.